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I would argue that caring for your body in traditional ways- like eating a healthy diet, exercising, and taking your vitamins- may be the least important part of your health. (I know! Radical idea coming from a doctor!)

This may sound shocking to you. After all, you’ve probably watched many other doctors get on television to tell you that your health is all about using food as medicine, getting enough exercise, and avoiding bad habits. I’m not suggesting that those aren’t great health-inducing behaviors. What I’m saying is that it doesn’t matter how great your diet is if your body is flooded with stress hormones! No amount of kale is going to counterbalance the toxic effects of high levels of cortisol and epinephrine on your body.

So what’s the most important part of your health? The nature of your thoughts, beliefs, and feelings. When your thoughts, beliefs, and feelings are positive, relaxation responses are activated, healing hormones like oxytocin, dopamine, nitric oxide, and endorphins are released, and the body’s natural self-repair mechanisms are activated, allowing the body to do what it does best-heal itself.

”
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- Lissa Rankin, M.D

Author of What’s Up Down There: Questions You Would Ask Your Gynecologist If She Were Your Best Friend

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Interesting

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“For the last three decades many Americans have puzzled over a system that gives an R to a movie in which a women is carved up by a chainsaw and an NC-17 to one that shows a woman sexually pleasured. From such ratings one might conclude that sexual violence against women is OK for American teenagers to see, but that they must be 18 to see consensual sex. What message does this send to the kids the MPAA presumably means to protect?”
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Carrie Rickey

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“You have to question a cinematic culture which preaches artistic expression, and yet would support a decision that is clearly a product of a patriarchy-dominant society, which tries to control how women are depicted on screen. The MPAA is okay supporting scenes that portray women in scenarios of sexual torture and violence for entertainment purposes, but they are trying to force us to look away from a scene that shows a woman in a sexual scenario which is both complicit and complex. It’s misogynistic in nature to try and control a woman’s sexual presentation of self. I consider this an issue that is bigger than this film.”

-Ryan Gosling on the controversy around the rating of his film ‘Blue Valentine’

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Wow the Feminist Ryan Gosling meme is actually real I thought it was just a joke this could be the best thing I’ve heard all month

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